Tips To Keep Your Feet Healthy With Diabetes
By Step Ahead Foot & Ankle Clinic, PC
June 12, 2020
Category: Foot Care
Tags: Diabetic Foot Care  
Keep Your Feet Healthy With DiabetesDiabetes is a chronic condition that affects how your body uses and processes blood sugar. One of the main symptoms of diabetes is nerve pain, creating numbness in the hands and feet (peripheral neuropathy). If you have diabetes, it’s important that you regularly see a podiatrist. The nerve damage prevents blood from reaching your feet, making it hard to notice when you have a foot injury. A podiatrist can help treat any injuries and foot conditions while also providing you with preventive care. 
 
Keep Track of Your Levels
Monitoring your blood sugar levels keeps both your feet and body healthy. High levels increase your risk of nerve damage. Besides taking your medication, try following a healthy diet and exercise regimen. Losing excess weight makes your diabetes easier to manage. 
 
Pay Attention to Your Feet
Your podiatrist recommends checking your feet every day for injuries or other issues. Be on the lookout for blisters, cuts, swelling, redness, or nail problems. These indicate a bigger issue at hand. Things like blisters or dry skin put you at risk of infection. If you notice anything out of the ordinary, see your podiatrist right away. 
 
Wear Shoes and Socks Daily
People with diabetes need to protect their feet at all costs. This means that they should never go barefoot. Always wear socks and preferably shoes. Choose cotton or wool socks that aren’t too tight. For shoes, you want a pair that fits properly, is insulated, and protects you from injuries. 
 
Toenail Maintenance
Your podiatrist suggests keeping your toenails trimmed and cleaned when you have diabetes. This prevents dangerous infections from ingrown toenails. When you do cut your nails, do so straight across. Don’t try curbing them or cutting the corners and cuticles. Have a loved one help you with your nails if you can’t reach them yourself. 
 
Washing Your Feet
Be extra cautious when washing your feet. Always wash them with lukewarm water, taking care to dry them carefully after. Use a soft washcloth or sponge to avoid injury. You should moisture them after they are dry, just avoid applying lotion between the toes. 
 
Talk to Your Podiatrist
It’s important to stay in contact with your podiatrist with regular appointments. They work with you to manage your diabetic symptoms in your feet. Remember to practice foot care every day to stay safe. 

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UPDATE 3/23/20: In attempt to maintain the safety of our patients, employees, and the community, the office is physically closed, other than for the care of patients with urgent concerns / emergenices only. Attempts will be made to return phone calls Monday through Thursday from 9AM to 1PM. Please use the "Request an Appointment" resource above to request an appointment. If an established patient, we encourage you to log into the Patient Portal and send a message to Dr. Barnes or the office with any questions or concerns. Thank you.

TeleHealth and Tele-Visits in the time of COVID-19

Step Ahead Foot & Ankle Clinic, PC has initiated a TeleHealth Service during the COVID-19 Pandemic for a number of reasons:

1.) Our top priority has always been, and continues to be, Patient, Employee, Community Health and Safety.

2.) With the primary goal of triaging, or prioritizing what's urgent and what's not, Dr. Barnes seeks to help patients with the foot concerns over the phone or computer. Caring for patients in this way, and arranging for visits in clinic if necessary (infections, ulcerations, injuries) and in a controlled environment, she hopes to do her part in allowing to the Urgent Cares and Emergencies Rooms help those with needs related to the virus. 

3.) Although Dr. Barnes obviously cannot physicially treat you or other patients over the phone or computer, she can hopefully see if your concern would be best treated physically, and arrange for this to be done. If she can help give you direction and advice over the computer or phone, she will do so. This particularly applies to you if you have foot pain, as many treatment options can be relayed in this way (stretches, shoe recommendations, orthotic recommendations). 

4.) During this time of anxiety, stress, and uncertainty, Dr. Barnes wants to do her part in helping you do the things you need to do (caring for a loved one, running outside for stress relief, or walking on a treadmill at home, for example) without foot pain interfering. She does't want you to have to wait months or an indefinite period of time for you to get back on your feet! "CLICK HERE TO REQUEST A TELEVISIT."