R.I.C.E Protocol

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. We have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. For a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.


Contact Us

Office Hours
Monday:8:30 AM - 5:00 PM
Tuesday:8:30 AM - 5:00 PM
Wednesday:8:30 AM - 5:00 PM
Thursday:8:30 AM - 5:00 PM
Friday:8:30 AM - 3:00 PM
Saturday:Closed
Sunday:Closed
406-755-2818
175 Commons Loop Ste 400 Kalispell, MT 59901-1903
Kalispell, MT Podiatrist Step Ahead Foot & Ankle Clinic, PC 175 Commons Loop Kalispell, MT 59901 (406) 755-2818 Podiatrist in Kalispell, MT Call For Pricing