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Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
|Monday:||8:30 AM - 5:00 PM|
|Tuesday:||8:30 AM - 5:00 PM|
|Wednesday:||8:30 AM - 5:00 PM|
|Thursday:||8:30 AM - 5:00 PM|
|Friday:||8:30 AM - 3:00 PM|