Plantar Fasciitis (Heel Pain)
Heel pain affects everyone from time to time. However, when it persists for longer periods of time--after the uncomfortable shoes have been taken off and the feet have been rested after a busy day of strenuous activity or standing--and does not resolve on its own, it could be a sign of plantar fasciitis. The podiatrists at Step Ahead Foot & Ankle Clinic in Kalispell, MT, wants to help you understand this potential source of your pain.
Signs and Symptoms of Plantar Fasciitis
The heel bone and toes are connected by a thick band of connective tissue that stretches across the bottom of the foot, known as the plantar fascia. Inflammation of the tissue leads to stabbing pain that is most intense in the morning after waking up, or after long periods of sitting or standing throughout the day.
While anyone can develop plantar fasciitis, the most common causes of the condition include:
- Being overweight
- Walking/working out with shoes that do not provide adequate support, especially for people with a high arch, flat feet, or biomechanics issues that cause weight to be distributed unevenly as a person walks and stands.
How Does the Plantar Fascia Become Inflamed and Injured?
The plantar fascia primarily provides shock absorption to the heel and foot. Through increased pressure, repeated stretching, and wear and tear, the tissue can develop small tears that lead to painful swelling and inflammation. In addition to long distance running and obesity, plantar fasciitis can also develop as a result of other factors including:
- Increased age
- Physical activities like ballet and other sports that involve added stress and pressure on the heels
- Occupational risks for developing chronic heel pain are higher for professionals who spend long hours and shifts on their feet, such as teachers, nurses, and retail workers
- Irregular gait, overpronation
Do you need plantar fasciitis treatment? Call Step Ahead Foot & Clinic, P.C. in Kalispell, MT at (406) 755-2818 to learn more!
UPDATE 3/23/20: In attempt to maintain the safety of our patients, employees, and the community, the office is physically closed, other than for the care of patients with urgent concerns / emergenices only. Attempts will be made to return phone calls Monday through Thursday from 9AM to 1PM. Please use the "Request an Appointment" resource above to request an appointment. If an established patient, we encourage you to log into the Patient Portal and send a message to Dr. Barnes or the office with any questions or concerns. Thank you.
TeleHealth and Tele-Visits in the time of COVID-19
Step Ahead Foot & Ankle Clinic, PC has initiated a TeleHealth Service during the COVID-19 Pandemic for a number of reasons:
1.) Our top priority has always been, and continues to be, Patient, Employee, Community Health and Safety.
2.) With the primary goal of triaging, or prioritizing what's urgent and what's not, Dr. Barnes seeks to help patients with the foot concerns over the phone or computer. Caring for patients in this way, and arranging for visits in clinic if necessary (infections, ulcerations, injuries) and in a controlled environment, she hopes to do her part in allowing to the Urgent Cares and Emergencies Rooms help those with needs related to the virus.
3.) Although Dr. Barnes obviously cannot physicially treat you or other patients over the phone or computer, she can hopefully see if your concern would be best treated physically, and arrange for this to be done. If she can help give you direction and advice over the computer or phone, she will do so. This particularly applies to you if you have foot pain, as many treatment options can be relayed in this way (stretches, shoe recommendations, orthotic recommendations).
4.) During this time of anxiety, stress, and uncertainty, Dr. Barnes wants to do her part in helping you do the things you need to do (caring for a loved one, running outside for stress relief, or walking on a treadmill at home, for example) without foot pain interfering. She does't want you to have to wait months or an indefinite period of time for you to get back on your feet! "CLICK HERE TO REQUEST A TELEVISIT."